It’s not an easy time to find balance with our physical and emotional health. Jaime Cross, founder of MIG Living, recently shared some of her tips on “How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing” with Medium’s Authority Magazine.

Take a look for Jaime’s insight on why nature is so important to our well-being, how serving others can help our own mental health, and other practices that she used not only to find her own balance but also to turn a start-up into a successful, eight-figure business.

Learn more about MIG Living at www.migliving.com.